Improvements

I've made it through my first 3 days of "officially trying".  I can see improvements in my actions and my thinking.  I decided to wear my "See Beautiful" bracelet so that when I look at it I am reminded to treat myself well.  And by that I mean not over stuffing my body!  It helps with my mindfulness anyway.  I also went down on the scale this morning.  Might be a fluke, you just never know.  Anyway, I feel like I'm off to a REAL start!