Weekends are always hard on weight loss. Yesterday we went to an event and I knew I would have some challenges. I packed a lunch. I knew after a 2 hour drive that we would arrive at lunchtime. I didn't want to be tempted to eat any of the high calorie foods that were available. I got really hungry by late afternoon when we were headed home but held off with a granola bar. Then we were almost home when we decided to stop and get something for supper.
The place we stopped at didn't have the best menu and I was totally wiped out from being in the warm sun all day. I didn't have the best choice (halibut sandwich and fries) but I would normally have had the large shake and this time I got the small one. I actually considered this a success. It was proof that I modified something even if it was really small. Anyway, I'm gonna register that as a success and move on. I didn't have anything else for the rest of the day. Focusing on the good thing I did, albeit very small, helped me avoid the "throw in the towel" syndrome.
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